Nia balances your mind, body and soul!
Nia is a transformational movement & lifestyle practice anchored in body-centred awareness.
Offering holistic conditioning and a connection to pleasure, Nia classes are suitable for every body; no experience necessary.
I love Nia because it its JoyFul Fitness and easy to follow steps!
NO Pain ALL GAIN!
Nia is designed to nourish and nurture your body now and in the future.
Nia is danced barefoot to funky and inspirational music from all over the world.
Nia allows the body to move in fun and free ways that bring health and vitality to every part.
Nia teaches you to feel at home in your body, mind, emotions and spirit and to live with joy.
If you have a body, you’re ready for Nia. So, why not step in and see how it feels?
Come and Join me
Thursdays 9.15 am – 10.15 am
at Fresh Holistic Health, 330 Mons Road, Forest Glen
$ 15 casual class
Membership options available